Mia Dovienya Nesodhin Soende

Thursday, December 23, 2010




Balance

To know you will cut yourself on the blade of truth...

Balance

To feel the wound yet still walk on...

Balance

To acknowledge that these wounds never heal...

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Slip... Shatter... Fade... Forever

Juice It Up!

Sunday, December 12, 2010

Amounts per 1 cup (112g)

Calorie Information
Amounts Per Selected Serving%DV
Calories325(1361 kJ)16%
From Carbohydrate95.4(399 kJ)
From Fat72.4(303 kJ)
From Protein157(657 kJ)
From Alcohol0.0(0.0 kJ)

Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate26.8g9%
Dietary Fiber4.0g16%
Starch~
Sugars3.5g

Fats & Fatty Acids
Amounts Per Selected Serving%DV
Total Fat8.6g13%
Saturated Fat3.0g15%
Monounsaturated Fat0.8g
Polyunsaturated Fat2.3g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids922mg
Total Omega-6 fatty acids1404mg

Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein64.4g129%

Vitamins
Amounts Per Selected Serving%DV
Vitamin A638IU13%
Vitamin C11.3mg19%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol)5.6mg28%
Vitamin K28.6mcg36%
Thiamin2.7mg178%
Riboflavin4.1mg242%
Niacin14.4mg72%
Vitamin B60.4mg20%
Folate105mcg26%
Vitamin B120.0mcg0%
Pantothenic Acid3.9mg39%
Choline73.9mg
Betaine~

Minerals
Amounts Per Selected Serving%DV
Calcium134mg13%
Iron31.9mg177%
Magnesium218mg55%
Phosphorus132mg13%
Potassium1527mg44%
Sodium1174mg49%
Zinc2.2mg15%
Copper6.8mg342%
Manganese2.1mg106%
Selenium8.1mcg12%
Fluoride~


...

I found the missing ingredient...

A WHOLE LOTTA LOVE!

chow... tc... peace out...